A sagging skin and a dull overall appearance happens due to different reasons – from losing weight, genetics, to natural aging. As we grow older, the fibers in our muscles tend to loosen and lengthen. Our then youthful skin lose its elasticity and strength. Most women think that going under the knife is the best solution. However, these type of procedures costs a lot of money. The great news is, there are several healthy ways and solutions that are achievable and affordable to get a firmer, radiant and youthful skin.
Eating food rich in antioxidants will make your skin look firmer and tighter. As these type of food will be able to wipe out free radicals resulting in the tightening of collagen in your skin. Excellent choices include avocados, berries, grapes, passion fruit, pears, and olives. Avoid eating fried and salty food, and drinking alcohol and sodas. Opt for refreshing drinks such as pomegranate as this is rich in anthocyanin which helps in strengthening blood vessels capable of distributing nutrients to skin.
There are many commercial facial masks available in shops today, or you can opt for a natural mask by using ingredients from your own kitchen. Easy to do mask like the following:
- Egg White & Lemon – this mixture will provide quick results to temporarily tighten the pores and produce a more radiant look. Separate the egg white from the yolk and add a few drops of lemon juice. Whisk until you attain a frothy consistency. Apply the mix on your face and wait to dry. Use warm water to wash your face.
- Banana – applying a mashed ripe banana to your face results in a shiny, spotless and wrinkle-free skin. Just apply the banana evenly on your face and neck, then take a hot bath after 15-20 minutes.
- Honey & Milk – to achieve a radiant skin, apply a mixture of 1 teaspoon of honey and 5 teaspoon of milk on your face. You can also add a few drops of vitamin E oil in the mixture. This mask can be done at least two times a week.
- Sandalwood & Rose Water – a 1:1 mixture of sandalwood powder and rose water will help in removing excess oil and dirt in your pores. Just apply it evenly on your face, let it soak, and wash it with cold water.
Doing moderate and regular exercise helps to improve and prevent the loosening of skin. Physical activities will tighten the skin as it promotes building up of muscles and develop connective tissues. An effective exercise is by doing headstands. This posture removes the effect of gravity and reverses skin sagging. The face’s blood flow will increase promoting the rejuvenation of the skin cells.
The vital step in choosing a skincare product is to specify the quality of ingredients. A type of topical solution that has been receiving most attention lately are beauty serums containing vitamin C. As vitamin C helps in brightening and tightening the skin, it also increases the collagen production which contributes to faster healing and lessening wrinkles.
Having your own radio frequency machine will help manage and treat the sign of aging. A product you can acquire and use in your own home is called DermaWand. This small tool provides the same quality that doctors use in hospitals and clinics. DermaWand delivers a massage stimulating oxygen and thermal energy resulting in a finer and younger look in just three minutes. Aquilah’s review on DermaWand is available at http://aquilah.com/derma-wand/.
An aging skin is something we cannot escape. But by taking of our health from the inside and out will greatly contribute in slowing down the process of aging. Take these tips to heart to achieve a more youthful and radiant glow.